Diet, training and a coach in one app
The best shape of your life.Starts right here.
A ready meal plan and training built for you. Every week Atlezi checks your results and fixes the plan on its own. You just do your part.
Every week Atlezi sets your new targets
It looks at your weight, workouts and how you feel, then sets your calories and plan for the week ahead on its own. Going well? It leaves things alone. Slowed down? It tightens up. You never have to count or decide anything.
Calories and the plan for the new week set themselves.
- A rough week? The plan adapts instead of writing you off
- Sick or travelling? Accounted for too
- On Monday a new target and meal plan are waiting
You eat what you feel like
Every day you have a ready meal plan for your calories. Not in the mood for what's planned? Pick something else: pasta, poultry, pancakes, even desserts. Calories and macros still add up.
Meal not for you? Pick another, the calories still add up.
- Swap a meal with one tap
- Calories and macros always add up
- The shopping list builds itself
Ate something off-plan? A photo is enough
Pizza at a friend's, a cookie at work? Snap a photo of the plate and Atlezi recognises the dish, counts the calories and adds them to your day. Nothing to weigh, nothing to look up.
A photo of your plate instead of weighing and looking things up.
- A photo instead of weighing and counting
- No photo? Describe the meal in one sentence
- Ate more? Fix the portion with a slider
Simple recipes, a ready shopping list
Every recipe has weighed ingredients and short steps anyone can follow, even if they never cook. And what you need for today lands on a shopping list by itself, sorted by aisle.
Ingredients weighed, shopping list ready.
- Portions weighed for you
- A shopping list for 1, 3 or 7 days
- Sorted the way you walk through the shop
Walk into the gym and know exactly what to do
Exercise, weight, number of reps: it is all on the screen. No time or no gym today? Move the training day or switch to the home version, and the plan carries on with nothing lost.
Weight and reps are ready. You set the days and the place.
- Sets and weights laid out for today
- You choose which days you train
- No gym? Switch on the home version
Missed a workout? Ask and get an answer right away
“I won't make it to training today. Can I do it tomorrow?” You write the way you would to a friend and in seconds you know what to do next. At any hour, at night and at weekends too.
Write at any hour, you get an answer in seconds.
- An answer right away, at night and at weekends too
- It knows your menu, your training and your results
- Write normally, no jargon needed
They already stopped guessing
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AfterPace and results depend on your starting point, health and consistency. Atlezi guides you, you do the work.
Less than 1.33 PLN a day for a plan, a diet and a coach in your pocket
Online coaching usually costs 400-600 PLN a month. In Atlezi the plan, the meal plan and the weekly adjustments are done for you by the app, so you pay a fraction of that. No live human care, but no waiting for an answer either.
Free
No card and no time limit. The diary and measurements are yours for good. Full guidance is switched on in Premium.
- Food and workout log
- Weight, measurements and charts
- Weekly summaries
- Leaderboards, levels and badges
- Starter workout, meal plans from free recipes and a first-week report
Monthly
Full Atlezi, billed monthly. Cancel with one click.
- Training plan with progression
- Meal plan and shopping list
- Weekly calorie and plan adjustments
- AI coach and meals from a photo
- Plan adjusted for trips and after a break
Yearly
Instead of 479.88 PLN when paying monthly. You pay once a year, which works out at 25.00 PLN / month.
- Training plan with progression
- Meal plan and shopping list
- Weekly calorie and plan adjustments
- AI coach and meals from a photo
- Plan adjusted for trips and after a break
Every button creates a free account with no card — you switch Premium on later in the app. Cancel anytime: you return to the free tier and your data stays.
Common questions
Everything you need in one place: a training plan for your equipment and time, a meal plan for your calories with step-by-step recipes, a weekly report that fixes your calories and plan on its own, plus a coach you can message at any hour and meal counting from a photo. From day one you know what to eat and what to train.
Less than you think. A few minutes a day to tick off meals and your weight, plus training for as long as you declare, from 30 minutes. All the planning, counting and corrections are done for you by Atlezi.
Yes. Atlezi was built with beginners in mind. Recipes have steps written for people who do not cook, training comes with technique animations and a no-equipment home version, and the app guides you day by day.
Yes, at any hour. You write in the Coach tab and get an answer in seconds, at night and at weekends too. It is answered by the Atlezi program working on your data: it knows your menu, your training and your reports. It is not a person on call and not medical advice, but you never wait for an appointment.
That is exactly what the weekly report is for. Atlezi tells a real plateau from ordinary water fluctuation and changes your calories and plan on its own. You get a plain explanation, with no recalculating and no digging through forums.
Yes, with one click in Settings, no strings attached. You then go back to the free version (food and workout logs, measurements, summaries) and your whole history stays.
Start today with a free account.
A short interview, then your calorie target, a starter workout and a meal plan from free recipes. No card.