@media(min-width:768px){:root{--dk-sidebar-w: 76px;--dk-gap: 20px;--dk-pad-x: 24px;--dk-pad-y: 20px;--dk-max: 1600px;--dk-max-read: 760px;--dk-max-form: 1120px;--dk-max-chat: 880px;--dk-radius: 18px;--dk-radius-sm: 12px;--dk-radius-xs: 8px;--dk-surface: var(--v2-card, var(--card));--dk-surface-2: var(--v2-surface, var(--muted));--dk-surface-3: var(--v2-surface-2, var(--secondary));--dk-line: var(--v2-line, var(--border));--dk-line-strong: var(--border);--dk-text-3: var(--v2-text-3, var(--muted-foreground));--dk-accent: var(--v2-accent-text, var(--primary));--dk-tint: var(--v2-tint, color-mix(in oklch, var(--primary) 12%, transparent));--dk-tint-soft: var(--v2-tint-soft, color-mix(in oklch, var(--primary) 6%, transparent));--dk-indicator: var(--v2-indicator, var(--primary));--dk-elev-0: inset 0 0 0 1px var(--dk-line);--dk-elev-1: 0 1px 2px oklch(0 0 0 / .06), 0 6px 18px -8px oklch(0 0 0 / .14), inset 0 0 0 1px var(--dk-line);--dk-elev-2: 0 2px 6px oklch(0 0 0 / .08), 0 16px 36px -12px oklch(0 0 0 / .22), inset 0 0 0 1px var(--dk-line);--dk-ease: cubic-bezier(.22, 1, .36, 1);--dk-ease-std: cubic-bezier(.2, 0, 0, 1);--dk-dur-fast: .14s;--dk-dur: .2s;--dk-dur-slow: .32s;--dk-text: 15px;--dk-text-sm: 13.5px;--dk-title: 17px;--dk-h1: 28px}html.dark:not(.dark-v2){--dk-elev-1: 0 1px 2px oklch(0 0 0 / .3), 0 8px 24px -10px oklch(0 0 0 / .5), inset 0 0 0 1px var(--dk-line);--dk-elev-2: 0 2px 6px oklch(0 0 0 / .35), 0 18px 44px -14px oklch(0 0 0 / .6), inset 0 0 0 1px var(--dk-line)}html.dark.dark-v2{--dk-elev-1: 0 1px 0 oklch(1 0 0 / .04), 0 8px 22px -10px oklch(0 0 0 / .5), inset 0 0 0 1px var(--dk-line);--dk-elev-2: 0 1px 0 oklch(1 0 0 / .05), 0 18px 40px -14px oklch(0 0 0 / .6), inset 0 0 0 1px var(--dk-line)}}@media(min-width:1024px){:root{--dk-sidebar-w: 240px;--dk-pad-x: 32px;--dk-pad-y: 24px}}@media(min-width:1536px){:root{--dk-gap: 24px;--dk-pad-x: 40px;--dk-pad-y: 28px}}@media(min-width:768px){.dk-sidebar{position:sticky;top:var(--imp-bar-h, 0px);height:calc(100dvh - var(--imp-bar-h, 0px));width:var(--dk-sidebar-w);flex:none;display:flex;flex-direction:column;overflow-y:auto;overflow-x:hidden;padding:14px 12px 12px;scrollbar-width:thin;scrollbar-color:color-mix(in oklch,var(--foreground) 18%,transparent) transparent;transition:width var(--dk-dur-slow) var(--dk-ease),padding var(--dk-dur-slow) var(--dk-ease)}.dk-sidebar .dk-nav-label,.dk-sidebar .dk-nav-section,.dk-sidebar .dk-brand-text,.dk-sidebar .dk-nav-end{display:none}.dk-sidebar .dk-brand{justify-content:center;padding:6px 0 12px}.dk-sidebar .dk-nav-item{justify-content:center;padding:10px 0}.dk-sidebar .dk-nav-item .dk-nav-badge,.dk-sidebar .dk-nav-item .dk-nav-dot{position:absolute;top:6px;right:10px;margin:0}.dk-sidebar .dk-nav-item[data-label]:after{content:attr(data-label);position:absolute;left:calc(100% + 10px);top:50%;transform:translate(-4px,-50%);white-space:nowrap;padding:6px 10px;border-radius:8px;font-size:13px;font-weight:600;color:var(--background);background:var(--foreground);box-shadow:var(--shadow-card);opacity:0;pointer-events:none;z-index:60;transition:opacity var(--dk-dur-fast) var(--dk-ease-std),transform var(--dk-dur-fast) var(--dk-ease-std)}.dk-sidebar .dk-nav-item[data-label]:hover:after,.dk-sidebar .dk-nav-item[data-label]:focus-visible:after{opacity:1;transform:translateY(-50%)}.dk-nav{position:relative;display:flex;flex-direction:column;gap:2px}.dk-nav-ind{position:absolute;left:0;right:0;top:0;height:0;border-radius:var(--dk-radius-sm);background:var(--dk-tint);box-shadow:inset 3px 0 0 var(--dk-indicator);opacity:0;pointer-events:none;transition:transform var(--dk-dur-slow) var(--dk-ease),height var(--dk-dur-slow) var(--dk-ease),opacity var(--dk-dur) var(--dk-ease-std);will-change:transform}.dk-nav-ind[data-ready=true]{opacity:1}.dk-nav-item{position:relative;z-index:1;display:flex;align-items:center;gap:12px;padding:9px 12px;border-radius:var(--dk-radius-sm);font-size:14.5px;font-weight:600;line-height:20px;color:var(--sidebar-foreground, var(--foreground));text-decoration:none;transition:color var(--dk-dur-fast) var(--dk-ease-std),background-color var(--dk-dur-fast) var(--dk-ease-std);-webkit-tap-highlight-color:transparent}.dk-nav-item:hover{background:color-mix(in oklch,var(--foreground) 5%,transparent)}.dk-nav-item[data-active=true]{color:var(--dk-accent);font-weight:700;background:transparent}.dk-nav-item[data-active=true]:hover{background:transparent}.dk-nav-item:focus-visible{outline:2px solid var(--dk-accent);outline-offset:2px}.dk-nav-item[aria-disabled=true]{opacity:.45;cursor:not-allowed}.dk-nav-icon{display:grid;place-items:center;width:32px;height:32px;flex:none;border-radius:9px;color:color-mix(in oklch,var(--foreground) 62%,transparent);background:color-mix(in oklch,var(--foreground) 5%,transparent);transition:color var(--dk-dur-fast) var(--dk-ease-std),background-color var(--dk-dur-fast) var(--dk-ease-std),transform var(--dk-dur-fast) var(--dk-ease-std)}.dk-nav-item:hover .dk-nav-icon{color:var(--foreground)}.dk-nav-item[data-active=true] .dk-nav-icon{color:var(--dk-accent);background:color-mix(in oklch,var(--dk-indicator) 18%,transparent)}.dk-nav-item:active .dk-nav-icon{transform:scale(.94)}.dk-nav-label{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dk-nav-dot{margin-left:auto;width:8px;height:8px;flex:none;border-radius:999px;background:var(--destructive);box-shadow:0 0 0 3px color-mix(in oklch,var(--destructive) 18%,transparent)}.dk-nav-badge{margin-left:auto;min-width:20px;padding:1px 6px;border-radius:999px;font-size:11px;font-weight:800;line-height:16px;text-align:center;color:var(--primary-foreground);background:var(--primary)}.dk-nav-item[data-highlight=true]{color:#f97096}.dk-nav-item[data-highlight=true] .dk-nav-icon{color:#f97096;background:#f9709624}.dk-nav-section{padding:14px 12px 6px;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--dk-text-3)}.dk-brand{display:flex;align-items:center;gap:10px;padding:6px 10px 16px;color:var(--foreground);text-decoration:none}.dk-brand-text{font-family:var(--font-display);font-size:21px;font-weight:800;letter-spacing:-.02em}.dk-nav-end{margin-top:auto;padding-top:12px;display:flex;flex-direction:column;gap:2px}.dk-nav-end .dk-nav-item{font-size:13px;padding:7px 12px;color:var(--dk-text-3)}.dk-nav-end .dk-nav-item .dk-nav-icon{width:26px;height:26px;background:transparent}.dk-main{flex:1 1 0;min-width:0;display:flex;flex-direction:column;min-height:0}.dk-main-inner{width:100%;max-width:var(--dk-max);margin:0 auto;padding:var(--dk-pad-y) var(--dk-pad-x) calc(var(--dk-pad-y) + 8px);display:flex;flex-direction:column;flex:1 1 auto;min-height:0}.dk-page{display:flex;flex-direction:column;flex:1 1 auto;min-height:0;animation:dk-page-in var(--dk-dur) var(--dk-ease-std) both}.page-stagger>*,.page-stagger>*>*:not(.fixed){animation:none;animation-delay:0s}@keyframes dk-page-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.dk-head{display:flex;align-items:flex-end;justify-content:space-between;flex-wrap:wrap;gap:12px 24px;margin-bottom:20px}.dk-head h1,.dk-head .dk-h1{margin:0;font-family:var(--font-display);font-size:var(--dk-h1);line-height:1.15;font-weight:800;letter-spacing:-.02em;color:var(--foreground);background:none;-webkit-text-fill-color:currentColor}.dk-head p{margin:4px 0 0;font-size:var(--dk-text);line-height:1.45;color:var(--muted-foreground);max-width:64ch}.dk-w-form{width:100%;max-width:var(--dk-max-form)}.dk-w-form--wide{max-width:1400px}.dk-w-read{width:100%;max-width:var(--dk-max-read)}.dk-w-chat{width:100%;max-width:var(--dk-max-chat)}.dk-card{position:relative;background:var(--dk-surface);border-radius:var(--dk-radius);box-shadow:var(--dk-elev-1);padding:18px 20px;color:var(--foreground)}.dk-card--flat{box-shadow:var(--dk-elev-0)}.dk-card--tint{background:var(--dk-tint-soft)}.dk-card-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 12px;font-size:var(--dk-title);font-weight:700;letter-spacing:-.01em;line-height:1.25;color:var(--foreground)}.dk-card-title .dk-link{font-size:13.5px}.dk-link{display:inline-flex;align-items:center;gap:2px;font-size:13.5px;font-weight:700;color:var(--dk-accent);text-decoration:none;border-radius:6px;transition:opacity var(--dk-dur-fast) var(--dk-ease-std)}.dk-link:hover{opacity:.8}.dk-link:focus-visible{outline:2px solid var(--dk-accent);outline-offset:3px}@media(hover:hover)and (pointer:fine){.dk-card--link{transition:transform var(--dk-dur-fast) var(--dk-ease-std),box-shadow var(--dk-dur) var(--dk-ease-std)}.dk-card--link:hover{transform:translateY(-1px);box-shadow:var(--dk-elev-2)}}.dk-card--link:active{transform:translateY(0)}.dk-card--link:focus-visible,.dk-card:has(>a.dk-stretch:focus-visible){outline:2px solid var(--dk-accent);outline-offset:2px}.dk-stretch{position:absolute;inset:0;z-index:2;border-radius:inherit}.dk-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;padding:0 16px;border-radius:999px;font-size:14px;font-weight:700;line-height:1;color:var(--v2-on-action, var(--primary-foreground));background:var(--v2-action, var(--primary));text-decoration:none;transition:transform var(--dk-dur-fast) var(--dk-ease-std),background-color var(--dk-dur-fast) var(--dk-ease-std),opacity var(--dk-dur-fast);-webkit-tap-highlight-color:transparent}.dk-btn:hover{background:var(--v2-action-pressed, var(--cta))}.dk-btn:active{transform:scale(.97)}.dk-btn:disabled{opacity:.55;pointer-events:none}.dk-btn:focus-visible{outline:2px solid var(--dk-accent);outline-offset:3px}.dk-btn--ghost{color:var(--foreground);background:transparent;box-shadow:inset 0 0 0 1px var(--dk-line-strong)}.dk-btn--ghost:hover{background:color-mix(in oklch,var(--foreground) 5%,transparent)}.dk-btn--sm{min-height:34px;padding:0 12px;font-size:13px}.dk-btn--icon{width:36px;min-height:36px;padding:0;color:var(--muted-foreground)}.dk-skel{border-radius:8px;background:color-mix(in oklch,var(--foreground) 7%,transparent);animation:dk-skel 1.4s ease-in-out infinite}@keyframes dk-skel{0%,to{opacity:.55}50%{opacity:1}}.dk-check{display:grid;place-items:center;width:22px;height:22px;flex:none;border-radius:999px;box-shadow:inset 0 0 0 1.5px color-mix(in oklch,var(--foreground) 22%,transparent);color:var(--success-foreground);transition:background-color var(--dk-dur) var(--dk-ease-std),box-shadow var(--dk-dur) var(--dk-ease-std),transform var(--dk-dur-slow) var(--dk-ease)}.dk-check[data-done=true]{background:var(--success);box-shadow:none;animation:dk-pop var(--dk-dur-slow) var(--dk-ease) 1}@keyframes dk-pop{0%{transform:scale(.7)}60%{transform:scale(1.12)}to{transform:scale(1)}}.dk-num{font-variant-numeric:tabular-nums}.dk-sticky{position:sticky;top:0;z-index:10;background:var(--background);transition:box-shadow var(--dk-dur) var(--dk-ease-std)}.dk-sticky[data-stuck=true]{box-shadow:0 1px 0 var(--dk-line),0 10px 24px -18px #00000080}}@media(min-width:1024px){.dk-dash{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:var(--dk-gap);align-items:stretch;width:100%}.dk-dash-head{grid-column:1 / -1}.dk-dash-notices{grid-column:1 / -1;display:flex;flex-direction:column;gap:12px}.dk-dash-notices:empty{display:none}.dk-dash-coach{grid-column:span 8;display:flex;flex-direction:column}.dk-dash-today{grid-column:span 4;display:flex;flex-direction:column}.dk-dash-train,.dk-dash-diet{grid-column:span 6;display:flex;flex-direction:column}.dk-dash-week{grid-column:1 / -1}.dk-dash>*>.dk-card{flex:1 1 auto}.dk-dash .dt-aside{display:flex;align-items:center;gap:18px;flex:none}.dk-dash .dt-hello{font-size:var(--dk-h1);line-height:1.15}.dk-dash .dt-meta{margin-top:4px}.dk-date{text-align:right}.dk-date-day{display:block;font-size:13px;font-weight:600;color:var(--dk-text-3);text-transform:capitalize}.dk-date-full{display:block;font-size:15px;font-weight:700;color:var(--foreground)}.dk-dash-coach{--dk-coach-portrait-w: 34%}.dk-dash-coach>section{flex:1 1 auto;min-height:232px;display:flex;flex-direction:column}.dk-dash-coach .dk-coach-body{height:auto;min-height:100%;flex:1 1 auto;padding:22px 26px}.dk-dash-coach .dk-coach-text,.dk-dash-coach .dk-coach-actions{padding-right:38%}.dk-dash-coach .dk-coach-text h2{font-size:26px;line-height:1.15}.dk-dash-coach .dk-coach-text p{font-size:15px;line-height:1.45;max-width:44ch}.dk-dash-coach .coach-hero-num{font-size:68px}.dk-dash-coach .coach-tile{min-height:62px;padding:10px 14px;gap:4px}.dk-dash-coach .coach-tile-label{font-size:11px}.dk-dash-coach .coach-tile-val{font-size:19px}.dk-dash-coach .coach-spark{height:96px;max-width:260px}.dk-dash-coach .coach-motiv-head{font-size:30px;max-width:26ch}.dk-dash-coach .coach-motiv-sub{font-size:16px;max-width:48ch}.dk-dash-coach .coach-bg-icon{width:220px;height:220px}@media(hover:hover)and (pointer:fine){.dk-dash-coach .v2-coach{background-position:calc(50% + var(--dk-mx, 0) * 10px) calc(50% + var(--dk-my, 0) * 6px),50% 50%,50% 50%;transition:background-position var(--dk-dur-slow) var(--dk-ease)}}.dk-today-list{display:flex;flex-direction:column;margin:0;padding:0;list-style:none}.dk-today-row{display:flex;align-items:center;gap:12px;width:100%;padding:10px 6px;margin:0 -6px;border-radius:10px;text-align:left;color:var(--foreground);background:transparent;transition:background-color var(--dk-dur-fast) var(--dk-ease-std)}.dk-today-row+.dk-today-row{box-shadow:inset 0 1px 0 var(--dk-line)}.dk-today-row:hover{background:color-mix(in oklch,var(--foreground) 4%,transparent)}.dk-today-row:focus-visible{outline:2px solid var(--dk-accent);outline-offset:-2px}.dk-today-row[data-done=true] .dk-today-label{color:var(--muted-foreground)}.dk-today-label{font-size:14.5px;font-weight:600;line-height:1.3}.dk-today-meta{display:block;font-size:12.5px;font-weight:500;color:var(--dk-text-3);line-height:1.3}.dk-today-row svg.dk-chev{margin-left:auto;color:var(--dk-text-3);flex:none}.dk-today-weight{padding:6px 0 2px}.dk-today-weight .wt-art{display:none}.dk-today-weight .wt-title{font-size:14.5px;line-height:20px}.dk-today-weight .wt-last{font-size:13px;line-height:18px}.dk-today-weight .wt-form{margin-top:8px}.dk-today-weight .wt-field.wt-field{height:44px;font-size:18px}.dk-today-weight .wt-field.wt-field::placeholder{font-size:15px}.dk-today-weight .wt-btn.wt-btn{height:44px;padding:0 14px;font-size:14px;border-radius:12px}.dk-today-weight .wt-skip{min-height:32px;margin-top:2px;font-size:13px}.dk-today-foot{margin-top:auto;padding-top:12px;display:flex;align-items:center;justify-content:space-between;gap:12px}.dk-bar{height:6px;width:100%;border-radius:999px;overflow:hidden;background:var(--v2-seg-track, color-mix(in oklch, var(--foreground) 12%, transparent))}.dk-bar>span{display:block;height:100%;border-radius:inherit;background:var(--dk-indicator);transition:width .6s var(--dk-ease)}.dk-rows{display:flex;flex-direction:column;margin:0;padding:0;list-style:none}.dk-row{display:flex;align-items:center;gap:12px;padding:8px 0;min-height:40px}.dk-row+.dk-row{box-shadow:inset 0 1px 0 var(--dk-line)}.dk-row-n{width:22px;flex:none;font-size:12.5px;font-weight:700;color:var(--dk-text-3);font-variant-numeric:tabular-nums}.dk-row-main{min-width:0;flex:1 1 auto;font-size:14.5px;font-weight:600;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dk-row-sub{font-size:12.5px;font-weight:500;color:var(--dk-text-3);white-space:nowrap}.dk-row-thumb{width:40px;height:40px;flex:none;border-radius:10px;object-fit:cover;background:var(--dk-surface-2)}.dk-row[data-done=true] .dk-row-main{color:var(--muted-foreground);text-decoration:line-through;text-decoration-color:color-mix(in oklch,var(--foreground) 30%,transparent)}.dk-kicker{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:600;color:var(--dk-text-3);margin-bottom:4px}.dk-kicker b{color:var(--foreground);font-weight:700}.dk-big{font-family:var(--font-display);font-size:30px;line-height:1;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.dk-card-foot{margin-top:auto;padding-top:14px;display:flex;align-items:center;justify-content:space-between;gap:12px}.dk-photo{position:absolute;inset:0 0 0 auto;width:38%;object-fit:cover;opacity:.9;border-radius:0 var(--dk-radius) var(--dk-radius) 0;mask-image:linear-gradient(90deg,transparent 0%,black 55%);-webkit-mask-image:linear-gradient(90deg,transparent 0%,black 55%);pointer-events:none}html.light .dk-photo{opacity:.5;mask-image:linear-gradient(90deg,transparent 0%,black 72%);-webkit-mask-image:linear-gradient(90deg,transparent 0%,black 72%)}.dk-card--photo{overflow:hidden}.dk-card--photo>:not(.dk-photo){position:relative;z-index:1}.dk-card--photo .dk-card-title,.dk-card--photo .dk-kicker,.dk-card--photo .dk-rows{padding-right:24%}.dk-empty{padding:14px 0 4px;font-size:14px;line-height:1.45;color:var(--muted-foreground);max-width:40ch}.dk-dash-diet .v2-diet>a{inset:-8px -20px}.dk-dash-diet .v2-diet>div>div:first-child{display:none}.dk-dash-diet .v2-diet>div>div:nth-child(2){margin-top:0}.dk-dash-diet .v2-kcal{font-size:30px}.dk-dash-diet .v2-macros{margin-bottom:0}.dk-week{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:20px 28px}.dk-week-chart{min-height:180px;height:200px}.dk-week-stats{display:grid;grid-template-columns:1fr;gap:12px;align-content:start}.dk-stat{padding:10px 14px;border-radius:12px;background:var(--dk-surface-2)}.dk-stat-cap{display:block;font-size:12.5px;font-weight:600;color:var(--dk-text-3)}.dk-stat-val{display:block;margin-top:2px;font-family:var(--font-display);font-size:22px;line-height:1.1;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.dk-stat-val small{font-size:13px;font-weight:600;color:var(--muted-foreground);letter-spacing:0;margin-left:2px}}@media(min-width:1536px){.dk-dash-train,.dk-dash-diet,.dk-dash-week{grid-column:span 4}.dk-week{grid-template-columns:1fr;gap:14px}.dk-week-stats{grid-template-columns:repeat(3,1fr);gap:10px}.dk-week-chart{height:170px}.dk-stat{padding:9px 12px}.dk-stat-val{font-size:19px}}@media(min-width:768px){.dk-w-chat 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var(--dk-accent);outline-offset:-2px}.dk-toc-n{flex:none;width:20px;font-variant-numeric:tabular-nums;color:var(--dk-accent);font-weight:700}.dk-settings{display:grid;grid-template-columns:224px minmax(0,1fr);gap:32px;align-items:start}.dk-settings-tabs.dk-settings-tabs{display:flex;flex-direction:column;gap:2px;height:auto;width:100%;padding:6px;position:sticky;top:24px;background:var(--dk-surface);box-shadow:var(--dk-elev-0);border-radius:var(--dk-radius-sm)}.dk-settings-tabs.dk-settings-tabs>button{flex-direction:row;justify-content:flex-start;gap:10px;width:100%;padding:10px 12px;font-size:14.5px;border-radius:10px}.dk-settings-tabs.dk-settings-tabs>button[data-state=active]{background:var(--dk-tint);color:var(--dk-accent);box-shadow:none}.dk-settings>[role=tabpanel]{margin-top:0}}@media(min-width:1024px){.dk-diet{display:grid;grid-template-columns:minmax(0,1fr) 312px;grid-template-rows:auto minmax(0,1fr);column-gap:var(--dk-gap);row-gap:14px;height:calc(100dvh - 2 * 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